At 37 years old, singer and hit songwriter Lana Del Rey has faced challenges in maintaining her shape. Over the past three years, she has struggled with being overweight but has chosen to embrace her body and focus on addressing her depression.

Recently, she was seen wearing tight leggings that highlighted her larger figure, surprising fans as her weight approaches 200 pounds. This marks a significant change from early in her career when Del Rey was known for her slender frame, weighing around 130 pounds and following a vegetarian diet.

However, after a difficult breakup, she turned to fast food for comfort and has found it challenging to break this habit.

Lana has openly confessed to a love for comforting foods like potatoes and pasta. Given her unstable emotional state, food has become her primary source of solace. Since her split with Clayton Johnson in 2021, she has been stress eating, often finding solace in burgers.

To help Lana overcome her depression, she might consider seeking professional help from a therapist or counselor to provide support and tools for managing her emotions.

Working with a nutritionist could help her develop a balanced diet plan that includes her favorite foods in moderation while ensuring she receives the necessary nutrients for her overall well-being. Incorporating regular exercise, such as yoga, pilates, or daily walks, could improve her physical health and mental well-being by releasing endorphins that boost her mood.

Practicing mindfulness and meditation might help Lana manage stress and enhance her emotional resilience. Techniques like deep breathing exercises and guided meditation could provide a sense of calm and stability.

Leaning on friends, family, and loved ones for emotional support might offer the encouragement and understanding she needs during difficult times. Engaging in hobbies and interests outside of her professional life could provide a creative outlet and a sense of fulfillment.

Developing a habit of positive self-talk and daily affirmations might improve her self-esteem and body image, fostering a healthier mindset. By addressing both her physical health and emotional well-being, Lana could work towards overcoming her depression and achieving a balanced, fulfilling life.