If you often struggle with falling asleep and have tried various remedies, you might want to consider banana tea. Bananas, known for their role in making treats like bread and pancakes, can also help with relaxation and sleep.

Sleep issues can arise from stress, anxiety, or worrying about the next day, which can lead to problems like daytime fatigue and difficulty concentrating. The Mayo Clinic recommends adults get at least seven hours of sleep per night, as inadequate sleep is linked to various health issues such as weight gain, high blood pressure, and heart disease.

Among various sleep aids, Dr. Oz suggests that bananas could be effective. They contain potassium and magnesium, which can help relax the body and improve sleep. The Journal of Sleep Research also supports this, noting that potassium can reduce daytime sleepiness and act as a muscle relaxant.

To try banana tea, follow these simple steps:

– Use an organic banana to avoid chemicals.
– Boil the banana (with the edges trimmed) in a small saucepan of water for 10 minutes.
– Strain the liquid into a mug.
– You can add a dash of cinnamon if you like.

Drink the tea about an hour before bed. Afterward, you can eat the banana or the peel, which also provides potassium and magnesium to aid relaxation.